If you've lived in Singapore long enough, you've watched the PSI swing past 100 and felt the cough start. Diet and supplements can't replace clean air, but they meaningfully support how well your respiratory and immune systems handle the load.
What haze actually does to your body
- PM2.5 particles bypass the nose's filtering and reach the lower lungs.
- The body responds with low-grade inflammation — felt as scratchy throat, mild fatigue, headaches.
- Repeated exposure across weeks compounds — even short haze events leave a residue.
The four-part wellness layer
1. Antioxidants — neutralise the oxidative load
eimele Shield Greens stacks acerola cherry, spirulina, and broccoli sprouts — high in vitamins C, E, and sulforaphane. Designed specifically for respiratory and immune support.
2. Mucus thinning — keep the airways moving
NAC (N-acetyl cysteine) and warm fluids. Breaks up mucus that accumulates from PM exposure. Add a daily ginger tea.
3. Gut–lung axis
The gut microbiome modulates lung inflammation. Tribiotic Gut Shield supports the barrier function that's been linked to lower respiratory inflammatory markers.
4. Sleep
Inflammation resolution happens overnight. Bad sleep during haze season is the silent killer. Sleep Glow for the nights when racing thoughts about air quality keep you up.
The non-negotiables
- HEPA air purifier in the bedroom — single biggest move you can make.
- N95 outdoors when PSI exceeds 100.
- Reduce outdoor exercise — move workouts indoors with filtered air.
Frequently asked questions
How fast does Shield Greens kick in? Most users notice a less-scratchy throat within 3–5 days of consistent use during haze events.
Can children use Shield Greens? The standard pack is for adults. Theronomic Kids Complete Care is the kid-specific formulation.
What's the most underrated haze tip? Nasal saline rinses. Cheap, effective, ignored.